"The morning meditation has changed my life. It’s a good start of the day, I no longer start jumping around when I get up, as I used to. It gives me peace, creates space, and it’s wonderful to be able to experience the morning silence in this noisy, hectic world. All of this under the warm and attentive guidance of Jeroen. In other words, it’s a breath of fresh air."

Wilma

"The online Sangha supports my Zen practice. I can meditate in my own place and still be with others. I just have to get up on time."

Annemarij

"I am deeply grateful to Jeroen for the loving energy he pours into these online morning meditations, almost every weekday. Whether I am sleepy, sad, or brimming with the energy of sunrise, I always feel welcome just as I am. It amazes me every time how sitting in meditation together, even if it is online, invites an unspoken field of interconnectedness. When the closing bell rings, I feel ready to welcome the new day and appreciate whatever it may bring."

Kristine

"The morning meditations are a particularly valuable addition to my Zen practice. It creates a good balance and stimulates continuity. I experience more grounding, and it is growing stronger. Participation is straightforward and very motivating due to the collective practice. Even if I’ve had little sleep, I set the alarm wherever I am, whether at home or elsewhere. Grateful, clear, and grounded, I can start my day more awake."

Marijke

"Starting the day in stillness provides me energy and a deepening experience, allowing me to begin my day in tranquility."

Gery