I believe in the power of balance between man and nature based on our accountability to the world we live in. My focus on ancient paths of Zen and Tao combined with my business knowledge brings old and new wisdom together for desired harmony.

The Earth is an abundant planet, prosperous with its 7 seas. We are here to enjoy the marvellous wonders of the world. I believe this brings with it the role of stewardship and personal accountability.

My mission, and the purpose of all my activities is to contribute to Earth’s revival.

Weekly Chi Kung Class

Practicing this beautiful ancient art together

Our Chi Kung (also known as Qigong or Qi Gong) training is an open and warm gathering of people interested in learning this beautiful art. To support your physical and mental health, to find like-minded people. Our practices involve breathing exercises, body postures, movements, meditation, mental focus, and visualisation.

 

The word Chi (qi) means “life force” or “energy”, and the word Kung (gong) means “skill” or “work”. Chi Kung is a name for many very diverse exercises developed during thousands of years in China. They promote vital energy, mental strength, awareness and health. It is an integral part of traditional Chinese medicine (TCM), martial arts, and spirituality.

 

The Chi Kung style we practice the most is called Zhan Zhuang (pronounced ‘djam djong’). It is also called ‘standing like a tree’. The silent postures are the powerful core of the workouts, surrounded by moving exercises, which are based on these still postures.

Each and every one can exercise on their own level of possibility and experience. Chi Kung can also be practised sitting in a chair or lying down if standing is too challenging.

 

A training normally consists of stretching and warming up, some flow movements, practicing postures and a cooling down.

 

Wear comfortable clothes and bring some water in a bottle to drink.

You can find blogs about Chi Kung here 

to read more.

DETAILS

 

Every Monday • 16:00 – 17:15
Location: Zentrum,
Oudegracht 84 in Utrecht

Every Wednesday • 18:15 – 19:30

Location: Stadsoase Naar Zee,
Bert Haanstrakade 102
Amsterdam (IJburg)

  • "Jeroen’s Chi Kung classes bring me a lot, both personally and professionally. They provide grounding and relaxation. Professionally, I gain inspiration both in teaching methods and in the exercises. I’m very happy with it! I appreciate the explanations of the effects of the exercises, beautifully placed within the context of Traditional Chinese Medicine. I also value the calm, space, and flexibility Jeroen provides."

    Véronique

  • “I experience that when I stand well, a tremendous peace comes into my body and I can feel timeless for a while, as if I could stand like that forever. I feel a connection with my group members - and the funny thing is that it happens effortlessly. The way Jeroen explains the exercises, so very calmly, allows me to truly follow along and never feel that it is stupid or wrong how I do it."

    Merel

  • "A wonder. That's Chi Kung for me. The lessons are soft and full of humor, and at the same time healing and deeply moving. My chronic migraines disappeared, but that's not the most important thing to me. I learned to experience the movements of energy and feel how everything is connected – people, earth, cosmos. I feel more alive, firmly rooted and part of a greater whole. The miracle of Chi Kung is hard to put into words."

    Kristine

PLEASE FEEL FREE TO ASK FOR MORE INFORMATION

    The logo consists of four old Chinese characters meaning:

     
    HEAVEN
    MAN
    EARTH
    HARMONY