Zen and joy.. a joyful podcast

Sometimes you have to do something outside your 'comfort zone'... such as recording a Podcast.

We, teachers of Zentrum, thought it would be fun to do just that. Theme: 'Zentrum breaks the silence'. We have recorded a few episodes in recent months (in Dutch). So did I.

Together with Jolinda we talked about joy and happiness. A nice subject if I say so myself. We also talked about Chi Kung by the way..

Can I tempt you to spend about 25 minutes listening? I also highly recommend the other episodes. And more to follow..